Month: December 2019

What You Can do to Boost Your Own Energy Levels

https://www.webmd.com/women/features/10-energy-boosters#1

As we age our hormone systems start to slow down and we don’t have as much energy as we did when we were in our early 20’s.  Your body’s production of testosterone and other growth hormones start to decline and these hormones are what give us that feeling of motivation and the energy to go about our day.  We still have plenty to do so how do we find the energy after 40 to get things done?  Let’s look at what you can do to boost your own energy levels.

Start Exercising Regularly

Every health professional in the world will tell you that regular exercise is good for your health but it provides immediate benefits too.  Regular exercise helps to get the blood flowing.  Improved blood flow brings nutrients to your muscles and helps to wake you up.  More exercise helps to provide you with more energy so get moving.

Remove the Junk Food

Your diet has a bigger impact on your energy and overall health than you might think.  Even just cutting out the sugars and junk food can work wonders.  You can start removing the bad foods and slowly introducing good and healthy food to your diet.  Healthy food gives your body the nutrients it needs to get you through the day and perform all the tasks you need to.  Here is a look at some of the worst junk foods and why you should give them up.

Try Something New

One of the consequences of aging for many people is getting stuck in a routine and getting complacent.  You go to work every day, come home and watch a little telly and then go to bed.  That can get boring after a while so you need to try something new.  Take a class, learn to speak Spanish, learn to dance or just try something that you have never done before.  New things help keep you young.

Add Supplements to Your Routine

Supplements can help you get the nutrients that you need that you aren’t getting from your diet.  If you check with your local health food store they can help you select the right supplement to naturally boost your energy levels.  If you are a woman then you may want to consider iron supplements, anemia is common and can wreak havoc on your energy levels.  Both men and women should consider B vitamins for energy as well.

Hitting the big 4-0 doesn’t mean that life is over or that you need to be too tired to do anything you find fun.  On the contrary there are things you can do to get your energy levels back up to where they were in your 20’s.

This way you might even be able to do sports like kickboxing.

Finding the Right Primary Care Doctor – Carbon 60

Finding the Right Primary Care Doctor

Finding the Right Primary Care Doctor – Carbon 60

Where to get carbon-60?  Let me explain: Your family doctor is central to your overall health plan and a good doctor is someone you can trust that you have faith in.  Finding the right primary care isn’t as easy as just doing a quick Google search.  Here are some tips that will help you find the right doctor for your family.

Check with Your Insurance

If you don’t want to have to pay out of pocket then you can check with your insurance policy and see which doctors are in your network.  You can find a great doctor without spending a fortune on fees or co-pays.  Just call the 800 number on the back of your insurance card and they can give you a list of names.

Do You Need a Specialist?

Do you or anyone in your family need specialist care?  That can include specialists like gynaecologists, pediatricians or any other kind of special care.  Your doctor should be able to provide or to refer you to the right specialist.

Do You Have to Travel?

A great doctor is wonderful but not if you have to travel an hour each way to see them.  Unless you live in a very rural area you should be able to find a family physician within 10 miles.  It will make your life easier when you have to juggle family responsibilities, work and trying to make your appointments on time.

Get to Know Your Doctor

You should book an initial visit with your doctor to see if you get along and you feel comfortable with them.  There are plenty of good doctors who don’t always have a great bedside manner.  Many will offer you a free consultation to see if you want to come aboard as a patient.

Get Referrals

You can ask your friends or family for recommendations to a local doctor.  You can also check on the internet to see which doctors in your area come highly recommended.  Today you can check the internet for recommendations on everything under the sun including a local family doctor.

Your family doctor is central to your overall health plan.  They are the keeper of records and they are the ones that refer you to specialists when you need care beyond the scope of family medicine.  You want a doctor that you and your family can stick with long term.  Take the time to do your research before you choose your family doctor it will help you in the long run.